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Stockton Unified School District

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  2. Mental Health & Behavior Support Services Department
  3. Virtual Calming Room
  4. Virtual Calming Room Home

Virtual Calming Room Home

Virtual Calming Room

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Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Text on a blue background reads: Live Animal Web Cams.

A dark blue square with rounded corners displays the text 'Color & Create' in white.

A dark blue button with rounded corners displays the text 'Exercise & Yoga' in white.

Text on a dark blue background reads 'Visual Relaxation'.

Text on a dark blue background reads 'Guided Breathing'.

Text on a blue background reads 'Guided Practice'.

A blue button with rounded corners displays the text 'Websites & Smart Phone Apps'.

Preview unavailable.
Click here to view MHBSS Virtual Calming Room 6.