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Coping Skills & Strategies
- Read a book or magazine
- Make a scrapbook or collage
- Stretch or do yoga
- Make and play with slime
- Do a puzzle
- Listen to music
- Play a board game
- Blow Bubbles
- Do something Kind
- Go on a walk or bike ride (if permissible)
- Create Origami
- Visualize a peaceful place
- Use Positive Affirmations
- Take slow mindful breaths
- Count to 10
- Use a stress ball or fidget
- Talk to someone you trust
- Build something
- Talk to a friend
- Take a time out
- Find your safe place
- Name the emotion you are feeling
- Paint your feelings
- Exercise; run, jump, skip