• Coping Skills & Strategies 

    • Read a book or magazine
    • Make a scrapbook or collage
    • Stretch or do yoga
    • Make and play with slime
    • Do a puzzle
    • Listen to music
    • Play a board game
    • Blow Bubbles
    • Do something Kind
    • Go on a walk or bike ride (if permissible)
    • Create Origami
    • Visualize a peaceful place
    • Use Positive Affirmations
    • Take slow mindful breaths
    • Count to 10 
    • Use a stress ball or fidget
    • Talk to someone you trust
    • Build something
    • Talk to a friend
    • Take a time out 
    • Find your safe place
    • Name the emotion you are feeling
    • Paint your feelings
    • Exercise; run, jump, skip